I have my cycling clothes on and getting ready to go to the gym for spin class. It's back to the routine schedule. I've been slacking off for the last two weeks with the walking and spinning. It was rare that I made the daily goal of 11.5 KM of walking while away, but I did aim for 10,000 steps in a day! No big deal.
I recently heard of someone's husband who had a cycling accident. He hit a bump in the road and went head over handlebars. He ended up bruised, scraped, and ...
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