My Top Routines for Optimal Health
from Val's Quilting Studio
27 degrees out and there is no where I'd rather be than on this mid morning trek.
Half way there and the incline is about to begin with one right turn.
As I hike my mind is cleansed and rejuvenated at the same time.
As I begin to enter the "senior age category" of life I find myself grateful that fitness and nutrition have always been a major habit in my lifestyle. I haven't done this hike in a while, and it was honestly a personal test of my level of fitness. LOL! Aside from the cold air ...
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